Navigating the Journey of Donor Selection as a Single Mother by Choice
Becoming a single mother by choice is a courageous and empowering decision, marked by a deep desire for motherhood and a commitment to building a family on your own terms. Central to this journey is the process of choosing a donor—a decision that holds profound significance and emotional weight. As a therapist specializing in maternal mental health, I understand the complexities and challenges inherent in this journey.
Navigating Traumatic Birth: Healing, Understanding, and Moving Forward
Bringing new life into the world is often portrayed as a time of joy, celebration, and profound connection. However, for many individuals, the experience of childbirth can be fraught with unexpected challenges, complications, and emotional upheaval. A traumatic birth experience can have lasting psychological, emotional, and physical effects, shaping a person's perception of themselves, their body, and their ability to parent.
Exploring Big 'T' and Little 'T' Trauma in Motherhood: Understanding the Impact on Maternal Mental Health
Motherhood is a profound and transformative journey, marked by moments of joy, love, and connection. However, it can also be a time of vulnerability, triggering unresolved traumas from the past that impact maternal mental health. In the realm of trauma, two distinct categories often emerge: big 'T' trauma, characterized by significant and life-threatening events, and little 't' trauma, encompassing ongoing stressors and adverse experiences.