Cheers to Galentine's Day: Embracing the Power of Adult Friendships as a Mom
As February rolls around, many focus on Valentine’s Day plans for their significant others. Yet, a significant day that deserves our attention is Galentine's Day! Celebrated on February 13th and popularized by the show Parks and Recreation, this day is all about celebrating female friendships. As mothers, it is important to recognize the strength and value of these friendships, which provide support, laughter, and a strong sense of community.
You're Not Alone: Navigating Postpartum Self-Care
Motherhood is a beautiful journey filled with moments of overwhelming joy, immense love, and indescribable connection. However, amidst the euphoria, many mothers find themselves grappling with an array of emotions during the postpartum period. From exhaustion to self-doubt, this phase can take a toll on a woman's mental health. As a therapist specializing in supporting moms through this delicate time, I am here to shed light on the importance of postpartum self-care and how seeking therapy can be a vital tool in this journey.