Counseling + Support for Women surfing the waves of change through this beautiful, complex journey of life
Together, we rise!
Are you navigating the challenges of this ever changing life and feeling overwhelmed?
You may have envisioned life, career, or motherhood as a joyful and exciting journey. But for many women, various seasons of life bring unexpected challenges and struggles making them question if they are on the right path.
Balancing multiple roles—work, family, and personal life—feels overwhelming, leaving you drained and stretched too thin.
You’ve experienced a profound loss—whether it’s a relationship, a dream, or a loved one—and the grief feels all-consuming.
A major life transition—like a career change, a move, or a new phase of life—has brought unexpected anxiety, uncertainty, or emotional distress.
You are navigating the rewarding yet uniquely challenging journey of motherhood on your own.
You’re on the journey to grow your family but are facing the heartbreak of infertility.
Motherhood feels harder and more overwhelming than you ever anticipated.
You feel like parts of yourself—your identity, confidence, or sense of well-being—have been lost along the way.
Do any of these sound familiar?
If any sound familiar, I am here to support and guide you on your way to surfing the waves of life; the undertow will no longer take you down.
You are capable of creating a life that is full of
joy, compassion, fulfillment, and love.
Begin surfing the waves of change
…through career shifts, personal growth, relationships, parenting, or whichever ‘wave’ you’re in. Together, we’ll navigate the tides of change with strength and grace.
Women Empowering Women
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
If you’re feeling adrift in the waves of life—whether it’s career changes, personal challenges, motherhood, or major transitions—you’ve found a safe harbor here.
Jessica Heitman, LCSW
Hey there. Welcome! I'm truly glad you're here. Therapy can feel like navigating uncharted waters, but rest assured, you're deserving of the healing journey ahead. Whether it's your first time in therapy or a familiar path, I'm here to listen and support your journey. Choosing to work together means embracing 'I matter.' Therapy for women is about nurturing self-care, setting boundaries, cultivating direct communication, and finding joy in life’s changes. Together, we'll navigate the depths, maybe even find humor in the shadows, hold space for emotions, and celebrating every victory. Email today to set up a free consultation and begin this journey together.
Women’s Therapy
Beyond offering therapy and support for motherhood issues, I also support women facing a wide variety of other personal and life challenges, such as:
Women Empowering Women
Women have an incredible ability to inspire, support, and empower one another. Through therapy, I help women recognize their strengths, build confidence, and embrace their voices. Together, we break through barriers and create a supportive environment where you can thrive, knowing you’re not alone in this journey. When women empower each other, we create a ripple effect of positive change for ourselves, our families, and our communities.
College & Career
Navigating college life and making career decisions can feel overwhelming, but you don’t have to face it alone. I provide a supportive space where you can explore your strengths, passions, and goals while working through any doubts or pressures you may feel. Together, we’ll identify your values, build your confidence, and create a clear path forward, whether you’re choosing a major, planning your next steps after graduation, or making a career pivot. My goal is to help you feel empowered and aligned with the choices that lead to a fulfilling and successful future.
Self-Confidence
Struggling with self-confidence or low self-esteem can feel like carrying a heavy weight that holds you back from fully embracing your life. In our work together, we’ll create a safe and encouraging space to uncover the beliefs and experiences that have shaped how you see yourself. I’ll help you challenge negative self-talk, celebrate your strengths, and build a foundation of self-worth that feels authentic and empowering. Whether you’re navigating personal relationships, parenting, or career challenges, my goal is to help you rediscover your value and approach life with confidence and self-compassion. You deserve to feel good about who you are!
Living in Abundance
Life can often feel like a constant race to do more, be more, or have more, leaving you stuck in a cycle of never feeling "enough." If you're grappling with a scarcity mindset or facing general life challenges, therapy can offer a new perspective and the tools to break free from that narrative. Together, we’ll explore the fears and patterns keeping you stuck, while identifying the strengths and resources you already have to create a mindset rooted in abundance and possibility. Whether you’re navigating financial stress, career transitions, parenting pressures, or simply feeling overwhelmed, I’ll help you cultivate clarity, balance, and a renewed sense of control over your life. You don’t have to face these challenges alone—growth and change are within reach!
Financial Freedom
Women have an incredible ability to break through barriers and reclaim their path to financial freedom. Through therapy, I help women recognize their unique strengths, build confidence, and develop a healthier relationship with money. Together, we’ll tackle the emotional weight of financial stress, redefine your goals, and create a clear path toward empowerment and stability. When women achieve financial freedom, they not only transform their own lives but also create a ripple effect of positive change for their families and communities.
Book a consult for free and see if therapy is right for you.
There’s no commitment, pressure, or obligation.
Virtual Therapy Services Available
Virtual Therapy Services Available
With virtual therapy, you never have to worry about finding childcare, hitting heavy traffic, leaving work early, scheduling the millions of things to make one hour of time for your own support, etc. You pick your private location and I’ll meet you there (virtually, of course)!
Come take a seat in the sand…
(Figuratively of course… we are no where near the coastlines after all)
Life is full of incredible moments, but it can also feel overwhelming. Between work, relationships, personal growth, and caring for others, it’s easy to feel like you’re juggling a thousand balls at once—or trying to surf a wave that never ends! The good news? You don’t have to navigate these challenges alone. I’m here to help you ride the ups and downs of life with therapy that empowers, supports, and guides you.
At Waves of Change, I believe that every woman deserves to feel confident, resilient, and supported as she navigates life’s transitions. Whether you’re facing career changes, personal challenges, or major life shifts, I’m committed to helping you find your way with strength and grace.
Whether you’re navigating the murky waters of a new transition or riding the waves of an ongoing challenge, I’m here to help you move through life with more ease, confidence, and joy. Let’s dive in together and learn to surf the Waves of Change!